One of those super fun lists! Easy to do and uplifting!
I went to town wth happy stickers on this one! I used a sheet from a Kikki.k notepad (you can get some in my Lister’s Heaven pack here), some washi, some stickers from inspiration booklet and my stamped Instax picture.
The ‘work it out’ can be understood as ‘sit down and think about it to work it out’ or ‘get  your exercise on and sweat it out’! For me it’s the latter.